Awesome Information
First time cooking seafood? Or maybe not your first time, but you're still a little uncertain? Never fear, we've compiled some awesome information and videos to help you out.
General Principles for Cooking Seafood
Know Your Seafood:
- Lean Fish: Cod, haddock, flounder — cook quickly, can dry out.
- Fatty Fish: Salmon, mackerel, tuna — more forgiving, flavorful.
- Shellfish: Shrimp, crab, scallops, lobster— cook very quickly.
- Bivalves: Mussels, clams, oysters — steam until they open.
Don't Overcook
Seafood becomes tough and rubbery if overcooked. It should just turn opaque and flake easily.
Check Internal Temperature
- Fish fillets/steaks: 125°F–130°F (52°C–54°C) for medium-rare; up to 140°F (60°C) for well-done.
- Shellfish: 145°F (63°C)
- Shrimp/scallops: Cook until opaque and firm.
- Mussels/clams/oysters: Cook until shells open; discard any that don’t.
When Should You Add it to the Broth
- Generally, all seafood should be cooked before adding it to the chowder.
- The exception to this are the shrimp and scallops. These can be added in raw right after bringing the pot to a boil.
How to Properly Cook Raw Seafood
Cooking Methods
Pan-Seared
- Best for: Scallops, salmon, snapper.
- Tip: Use high heat with a bit of oil; get a golden crust and finish in the oven if needed.
Baked
- Best for: Cod, halibut, salmon.
- Tip: Bake at 375°F (190°C) for 10–15 min, or until fish flakes easily.
Steamed
- Best for: Shellfish, flounder, tilapia.
- Tip: Gentle cooking preserves moisture and delicate flavors.
Grilled
- Best for: Tuna, swordfish, shrimp skewers.
- Tip: Oil the grill grates and the fish; grill over medium-high heat 3–5 minutes per side.
Poached
- Best for: Salmon, cod.
- Tip: Use a flavorful liquid (court bouillon, broth); cook at a gentle simmer.
Broiled
- Best for: Thin fish fillets or shrimp.
- Tip: High, direct heat from above—quick cooking, nice browning.