Awesome Information

First time cooking seafood? Or maybe not your first time, but you're still a little uncertain? Never fear, we've compiled some awesome information and videos to help you out.

General Principles for Cooking Seafood

Know Your Seafood:

  • Lean Fish: Cod, haddock, flounder — cook quickly, can dry out.
  • Fatty Fish: Salmon, mackerel, tuna — more forgiving, flavorful.
  • Shellfish: Shrimp, crab, scallops, lobster— cook very quickly.
  • Bivalves: Mussels, clams, oysters — steam until they open.

Don't Overcook

Seafood becomes tough and rubbery if overcooked. It should just turn opaque and flake easily.

Check Internal Temperature

  • Fish fillets/steaks: 125°F–130°F (52°C–54°C) for medium-rare; up to 140°F (60°C) for well-done.
  • Shellfish: 145°F (63°C)
  • Shrimp/scallops: Cook until opaque and firm.
  • Mussels/clams/oysters: Cook until shells open; discard any that don’t.

When Should You Add it to the Broth

  • Generally, all seafood should be cooked before adding it to the chowder.
  • The exception to this are the shrimp and scallops. These can be added in raw right after bringing the pot to a boil.

How to Properly Cook Raw Seafood

Cooking Methods

Pan-Seared

  • Best for: Scallops, salmon, snapper.
  • Tip: Use high heat with a bit of oil; get a golden crust and finish in the oven if needed.

Baked

  • Best for: Cod, halibut, salmon.
  • Tip: Bake at 375°F (190°C) for 10–15 min, or until fish flakes easily.

Steamed

  • Best for: Shellfish, flounder, tilapia.
  • Tip: Gentle cooking preserves moisture and delicate flavors.

Grilled

  • Best for: Tuna, swordfish, shrimp skewers.
  • Tip: Oil the grill grates and the fish; grill over medium-high heat 3–5 minutes per side.

Poached

  • Best for: Salmon, cod.
  • Tip: Use a flavorful liquid (court bouillon, broth); cook at a gentle simmer.

Broiled

  • Best for: Thin fish fillets or shrimp.
  • Tip: High, direct heat from above—quick cooking, nice browning.

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